Introduction Physical activity and exercise are both key factors in maintaining good fitness and overall physical and mental health. Research confirms that physical activity has numerous physical and mental benefits on the human body including regulation of body weight, reduction of chronic disease, improved mental well-being and prolonged lifespan · Importance of Physical Exercise Essay. Physical exercise has been perceived as a morally insignificant topic especially when it is not in the domain of a competitive sport. In relevance to Aristotelian ethical theory, physical and mental activities are blogger.comted Reading Time: 10 mins Physical exercise improves our health. It makes our body strong and active. Health is wealth. A healthy man enjoys life fully. On the other hand, an unhealthy man lives a miserable life. Physical exercise is the only means of guarding against health and disease. For the victims of indigestion or dyspepsia physical exercise is a great tonic
Essay on Importance of Physical Exercise – Complete IELTS
Physical exercise means the use of the various parts of our body. We walk, run or play and do other work. In doing so our limbs are exercised. When we work only to exercise our limbs, we call it physical exercise. We, therefore, do not take into consideration here the labor of a plowman, a blacksmith, or a porter.
They have to work hard all day long to earn their- bread. They do not require any more exercise. Physical exercises are necessary for those who work more with their brains than with their hands. Physical exercise improves our health. It makes our body strong and active. Health is wealth. A healthy man enjoys life fully. On the other hand, an unhealthy man lives a miserable life.
Physical exercise is the only means of guarding against health and disease. For the victims of indigestion or dyspepsia physical exercise is a great tonic. If they take a regular course of exercise even for a month they will find most of their ailments gone and their body and mind will regain vigor and energy.
A strong and manly stature is the outcome of years of exercise. Students should be very careful about their health. Mental essay on importance of physical exercise physical exercises should go hand in hand. There are different forms of physical exercise. We play out-door games like ha-du- du, football, essay on importance of physical exercise, cricket, hockey, etc. Some of us use dumb-bells or clubs. Some, on the other hand, walk or run in the open field.
Many others swim or rowboats. Some can ride. All these are different forms of physical exercise. Our limbs are well exercised by these. Nowadays many of our schools and colleges have good arrangements for the students to do physical exercise through drills and games.
There is a compulsory period for drills in many institutions. There are gymnasiums where students take the help of many types of equipment for physical exercise. In many schools and colleges now the Indian yogic system of physical exercise through various Asanas is also taught. These are of great value. Proper time of exercise- Early morning is the best time 1or doing physical exercise. The evening also is a good time.
It is bad to take exercise after taking meals. Exercise should be taken in an open place or where there is the free play of pure air. Walking is a good essay on importance of physical exercise. Everyone can take this exercise. We should walk in the open field. There we get pure air. Pure air is good for our health. Walking is recommended as the best form of physical exercise in old age.
Some old men are so habituated to walking that they can walk a long distance without being tired. Sri Ganesh Chatterjee of West Bengal, brother of late Jnan Chatterjee of swimming fame, is now old. He regularly walks a long distance every morning. He has thus added glory to West Bengal. It is our duty to take exercise regularly. otherwise, essay on importance of physical exercise, our health is not improved. Rather, it does harm to us sometimes.
Over-exercise is, however, bad for our health. Students should take proper and regular physical exercise. Stress should be given to physical exercise in schools and colleges. It is our duty to make ourselves healthy and strong through exercise, essay on importance of physical exercise.
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Wendy Suzuki: The brain-changing benefits of exercise - TED
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Introduction Physical activity and exercise are both key factors in maintaining good fitness and overall physical and mental health. Research confirms that physical activity has numerous physical and mental benefits on the human body including regulation of body weight, reduction of chronic disease, improved mental well-being and prolonged lifespan · Importance of Physical Exercise Essay. Physical exercise has been perceived as a morally insignificant topic especially when it is not in the domain of a competitive sport. In relevance to Aristotelian ethical theory, physical and mental activities are blogger.comted Reading Time: 10 mins Physical exercise improves our health. It makes our body strong and active. Health is wealth. A healthy man enjoys life fully. On the other hand, an unhealthy man lives a miserable life. Physical exercise is the only means of guarding against health and disease. For the victims of indigestion or dyspepsia physical exercise is a great tonic
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